ejlima2's Journal, 29 September 2014

175.7 lb Lost so far: 6.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 15.12g | Prot: 199.89g | Carb: 31.93g.   Breakfast: Prato Fino Arroz Cru, Sadia Filé mignon, New Millen Beef Protein Isolate. Lunch: New Millen Beef Protein Isolate, Sadia File de peito de frango Sadia. Dinner: Cashew Nuts, Sadia File de peito de frango Sadia. Snacks/Other: Solaris Iso Whey Protein, Probiotica Dextrose Probiotica. more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...