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Inflammation definitely up
Fasted 30 hrs
Took Lasix and Potassium
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1075 kcal
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Fat: 17.12g | Prot: 49.51g | Carb: 191.92g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Whole Wheat Bread. Dinner: Knox Gelatine, White Rice, Great Value Canned Chili Beans. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 14.0 lb a week
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