Weigh In record (no journal entry) for 05 September 2022
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216.3 lb
Lost so far: 31.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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738 kcal
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Fat: 48.78g | Prot: 37.85g | Carb: 42.21g.
Breakfast: Oranges, Denny's Sliced Tomatoes (3 Slices), Johnsonville Sausage Patty, Fried Egg. Dinner: Sour Cream, Denny's Sliced Tomatoes (3 Slices), Lettuce, Great Value Red Beans Canned, Queso Fresco, Old El Paso Mild Enchilada Sauce, Tamale with Meat. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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Lori Noyes's weight history
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