Weigh In record (no journal entry) for 05 September 2022
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1277 kcal
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Fat: 30.51g | Prot: 66.48g | Carb: 151.61g.
Breakfast: Fresh & Easy Fresh White Peach , Milk (Nonfat). Lunch: Peaches , Stater Bros. Fat Free Milk. Dinner: Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Fresh Baked Bread, Filet Mignon, Texas Roadhouse Loaded Baked Potato. more...
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losing 1.4 lb a week
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