Bird Fancier's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

213.0 lb Lost so far: 34.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 June 2011:

1228 kcal

Fat: 99.63g | Prot: 64.02g | Carb: 20.71g. Breakfast: in-n-out. Lunch: baby dill, baby green, best foods, capers, tuna. Snacks/Other: avacado, butter, gum. more...

2475 kcal

Activities & Exercise: Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

losing 21.0 lb a week

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Bird Fancier's Journal, 04 June 2011

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