Weigh In record (no journal entry) for 29 September 2014
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192.3 lb
Lost so far: 26.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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360 kcal
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Fat: 4.56g | Prot: 13.23g | Carb: 71.70g.
Breakfast: Celery , Beets , Bananas , Blue Diamond Almond Breeze Original, Kale . Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 1.5 lb a week
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Captainprophesy's weight history
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