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Out of the 400s! Whoop there it is!
Off to a great start this morning. ^_^ Guess it's time to shift my focus to a new weight loss goal. Currently down 36lbs. 2 days til I meet with the bariatric surgeon. 3 weeks til my next weighin at the doctor's and leave on vacation, and 25 days til the end of the month. I think I could lose another 10lbs by the time I leave for my trip as long as the weight loss doesn't stall. 14lbs would put me at an even 50 lost. So the goal is 10-14 lbs gone by the end of the month.
Now October... Once upon a time a dozen years ago, I lost 60lbs in 4months. I was doing the same sort of dieting and calorie tracking that I'm doing now. I would like to meet or beat that number for October. The thing that killed my weighloss at that time was foot surgery and moving to a new town several hours away. It was a busy and hectic time.
My husband broached a new subject with me today. He asked if I was going to get rid of stuff that is too big as I lose weight. With the premise behind it being that having to go out and buy clothes in a bigger size would keep me from gaining weight back. For some people that might work, but it's an incentive to me to buy new clothes period. Buying new clothes in a smaller size would be way better than buying new clothes in a bigger size, but it what it is. I also like baggy comfy clothes. So buying a bigger size purposefully to wear around the house is already something I do.
Since there is no school today, we are planning to get in the pool later, then grill turkey burgers and sausage for dinner. With plenty of left over.
Wishing everyone a great day!! :D
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399.4 lb
Lost so far: 36.4 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1110 kcal
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Fat: 49.97g | Prot: 78.90g | Carb: 88.42g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Butter, Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Carrots, Cucumber (with Peel), Grape Tomatoes, Kraft Viva Italian Dressing, Kroger Pork Back Ribs. Dinner: Butter , Mixed Salad Greens, Tomatoes, Kraft Viva Italian Dressing, Cucumber (Peeled), Russet Potatoes (Flesh and Skin, Baked), Sargento 6 Cheese Italian, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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