Weigh In record (no journal entry) for 05 September 2022
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176.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2000 kcal
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Fat: 77.36g | Prot: 160.38g | Carb: 159.53g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, MuscleTech Nitro-Tech Milk Chocolate. Lunch: Kona Grill Miso Soup Bowl, White Rice, Steak Teriyaki with Sauce (Mixture), Wegmans Small Salmon Rolls. Dinner: Freshlike Mixed Vegetables, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 0.2 lb a week
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