Weigh In record (no journal entry) for 05 September 2022
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236.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2022:
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1076 kcal
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Fat: 77.86g | Prot: 74.59g | Carb: 25.67g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, 365 Greek Yogurt Plain. Lunch: Olive Oil, Skinless Chicken Breast, Avocado, Lettuce. Snacks/Other: Butter, coconut oil, Macadamia Nuts, Beef Droewors. more...
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gaining 0.1 lb a week
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