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very thankful for a holiday weekend. good food and good beer and good family time. saw a movie and had popcorn and candy as well. that was a nice treat. look forward to back on my structure
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1941 kcal
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Fat: 74.55g | Prot: 126.81g | Carb: 193.55g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Banana. Lunch: Quaker Popped Rice Crisps - Sour Cream & Onion, Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Turnip, Carolina Turkey Ground Turkey, Quinoa, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Santitas White Corn Tortilla Chips, Calavo Avocado, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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gaining 1.4 lb a week
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