gkgeter's Journal, 05 September 2022

257.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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656 kcal

Fat: 15.77g | Prot: 82.53g | Carb: 56.88g.   Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Honey Sweet Potatoes. Dinner: Cooked Spinach (from Fresh), Publix Swai Fresh Frozen Fillets. Snacks/Other: Bacon, Optavia Smoky BBQ Crunchers, Optavia Creamy Double Peanut Butter Crisp Bar. more...

739 kcal

Activities & Exercise: Desk Work - 3 hours, Samsung Health - 21 hours. more...