Weigh In record (no journal entry) for 05 September 2022
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195.9 lb
Lost so far: 17.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2135 kcal
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Fat: 75.41g | Prot: 84.34g | Carb: 144.58g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, NeoCell Super Collagen, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Butter, Great Value Corn on The Cob, Liberty Creek Sweet Red Wine, Bob Evans Oven Bake Macaroni & Cheese, Kraft Singles Select American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Liberty Creek Sweet Red Wine, Mozzarella Cheese (Whole Milk), Bob Evans Tomato Slices, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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