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A second day with a drop. My body appears to be in a rhythm of 2 days of drop followed by a day or two of increases, then hold steady for 2-3 days. I find odd how the body goes about losing weight.
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268.0 lb
Lost so far: 50.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2169 kcal
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Fat: 162.96g | Prot: 119.75g | Carb: 40.80g.
Breakfast: Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Baby Kale Blend, Great Value Naturally Hardwood Smoked Bacon, Butter (Salted), Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Tomatoes, Wish-Bone Romano Basil Vinaigrette Dressing, Chicken Thigh, Marketside Baby Kale Blend. Dinner: Publix Ground Chuck 80/20, Great Value Shredded Mild Cheddar Cheese, Tone's Taco Seasoning (No MSG). Snacks/Other: Great Value Naturally Hardwood Smoked Bacon, Planters Smoked Peanuts, Cabot Extra Sharp White Cheddar Cheese. more...
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3274 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 55 minutes. more...
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losing 12.6 lb a week
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 Comments
Interestingly enough those days you have an increase may be from building lean muscle mass especially if you are working out. Muscle is denser and smaller than fat mass, but 16 ounces of muscle is still a pound, so when you lose fat and gain muscle you cannot see it on a scale. That is why body measurements are so important.
29 Sep 14 by member: debrafrederick
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