jpboos's Journal, 05 September 2022

172.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 60.02g | Prot: 70.83g | Carb: 26.71g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Caesar Salad with Romaine, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2254 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...