Weigh In record (no journal entry) for 04 June 2011
|
168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
2725 kcal
|
Fat: 78.68g | Prot: 212.98g | Carb: 302.80g.
Lunch: Pork Loin (Tenderloin). Dinner: Light Multigrain English Muffin, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon, pork tenderloin. Snacks/Other: Almonds, Chocolate Peanut Butter Protein Bar, Quick 1 Minute Oats, Mini Babybel Bonbel Cheese, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
|
4913 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 hours and 46 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 14 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|