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0.1 gain
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2261 kcal
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Fat: 133.97g | Prot: 50.74g | Carb: 219.83g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea, Oatmeal Cookie. Lunch: Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Best Yet Mixed Berries, Morton Salt, Blue Diamond Lightly Salted Almonds, TCBY Soft Serve Frozen Yogurt - Chocolate, Whole Foods Market Organic Cold Pressed Juice Lotta Greens. Dinner: Parmesan Cheese (Grated) , Lawry's Seasoned Salt, Morton Salt, Claussen Kosher Dill Pickle Halves, Roma Tomatoes, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Alwadi Tahina, Best Foods Real Mayonnaise, Trader Joe's Garlic Naan, Extra Virgin Olive Oil, Cooked Fava Beans. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate. more...
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1995 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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