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Traces of ketosis
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121.7 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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568 kcal
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Fat: 6.98g | Prot: 49.16g | Carb: 88.39g.
Breakfast: Splenda No Calorie Sweetener, Apples, Liberte Greek Yogurt 0%, Vanilla Extract. Lunch: Yves Veggie Cuisine Veggie Chicken Burger, Asparagus, Wonder Classic Soft White Bread, Zucchini, Mushrooms, Broccoli Flower Clusters. Dinner: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Zucchini, Jell-O No Sugar Added, Pepperidge Farm Goldfish, Water, Splenda No Calorie Sweetener, Strawberries, Blueberries. more...
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1500 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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