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Trace of ketosis
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121.9 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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500 kcal
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Fat: 4.53g | Prot: 51.24g | Carb: 69.73g.
Breakfast: Vanilla Extract, Liberte Greek Yogurt 0%, Apples. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Mushrooms, Zucchini, Atlantic Cod, Wonder Classic Soft White Bread, Asparagus. Snacks/Other: Blueberries, Strawberries, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
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1649 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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