Weigh In record (no journal entry) for 05 September 2022
|
158.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
1131 kcal
|
Fat: 24.20g | Prot: 60.40g | Carb: 160.20g.
Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Warburtons Danish White Bread, Heinz Light Mayonnaise, Aldi Tuna Chunks in Brine, Tesco British Jacket Potatoes, Tesco Mixed Vegetables. Snacks/Other: Sainsbury's Fruit & Nut Mix. more...
|
|
2294 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|