Weigh In record (no journal entry) for 05 September 2022
|
165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
1704 kcal
|
Fat: 67.46g | Prot: 127.86g | Carb: 147.07g.
Breakfast: Mirtilos, Cem Porcento Granola Chocolate e Coco, Milbona Iogurte Grego Natural Light. Lunch: Morangos, Milbona Queijo Fresco Magro, Mercadona Mini Tortillas Trigo, Vasco da Gama Lulas de Caldeirada, Sopa de Legumes sem Batata. Dinner: Tangerina, Ovo Estrelado, Legumes Grelhados, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocopintas, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Pudim + Proteína Caramelo, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
|
|
2085 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|