Weigh In record (no journal entry) for 05 September 2022
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1120 kcal
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Fat: 32.49g | Prot: 44.63g | Carb: 139.65g.
Breakfast: Kellogg's Special K Original, Everyday Jus d'orange, Nutella Choco, Pruimenjam, Lijnzaad Zaden, Everyday Magere Yoghurt, Speltbrood, Chiquita Banaan, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Gemengde Sla, Delhaize Garnaalkroket. Dinner: Président Brie Light. Snacks/Other: LU Prince Vanille, Carrefour Mengeling van Rode Vruchten , Chardonnay. more...
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gaining 9.3 lb a week
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