Weigh In record (no journal entry) for 04 June 2011
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1542 kcal
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Fat: 140.58g | Prot: 45.34g | Carb: 27.57g.
Breakfast: Atkins vanilla shake, Nutiva Coconut Oil, heavy cream, coffee. Lunch: hellmann's real mayonnaise, bleu cheese crumbles, vinegar, olive oil, romaine lettuce 1C. Dinner: ritz cracker, Galveston Crab Dip by buttoni on Atkins.com (NOT MY RECIPE), cucumber, celery, zucchini. Snacks/Other: heavy cream, sugar-free gelatin, olive oil, kale. more...
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losing 2.8 lb a week
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