Weigh In record (no journal entry) for 03 June 2011
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2011:
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1434 kcal
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Fat: 136.42g | Prot: 36.16g | Carb: 17.13g.
Breakfast: water, Nutiva Coconut Oil, heavy cream, coffee. Lunch: cream cheese, butter, coconut oil, oscar meyer angus hot dog no nitrates, heinz ketchup. Dinner: heavy cream, jello sugar free, diet rite white grape, butter, stir fry vegetables, Extra Virgin Olive Oil, asparagus broiled, onion, ground beef patty. Snacks/Other: coconut oil, 1T, cream cheese, butter, tap water, splenda. more...
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losing 2.1 lb a week
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