Weigh In record (no journal entry) for 05 September 2022
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255.1 lb
Lost so far: 10.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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704 kcal
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Fat: 32.75g | Prot: 32.38g | Carb: 69.59g.
Breakfast: Low Fat Milk, Nutrific Nutrific. Lunch: The Health Food Co Chocolate Brownie Gluten Free, Soft Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes, SPAR Sandwich Ham. Snacks/Other: Woolworths Seedless Red Grapes. more...
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gaining 2.0 lb a week
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