ferrandr's Journal, 04 June 2011

early afternoon

122.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 45.50g | Prot: 40.00g | Carb: 133.00g.   Breakfast: Tomato Ketchup, Ranchero Queso Fresco, America's Favorite Franks, Large Eggs, Fat Free Milk, Honey Bunches of Oats with Almonds. Dinner: Fruit Punch, Garden Tomato & Basil. Snacks/Other: Lean Shake - Swiss Chocolate. more...

1516 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Stepper - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...