| February 2012 |
| Wed 1st: |
447 *
|
26%
|
fat: 11.64g |
| |
protein: 24.23g |
| |
carbs: 63.29g |
|
-
|
-
|
| January 2012 |
| Sat 28th: |
-
|
-
|
|
1608*
|
-
|
| Wed 25th: |
585 *
|
34%
|
fat: 15.64g |
| |
protein: 27.29g |
| |
carbs: 86.50g |
|
-
|
-
|
| Tue 24th: |
1661 *
|
98%
|
fat: 57.79g |
| |
protein: 90.13g |
| |
carbs: 196.77g |
|
1867*
|
 206
|
| Mon 23rd: |
-
|
-
|
|
1381*
|
-
|
| Sun 22nd: |
531 *
|
31%
|
fat: 18.84g |
| |
protein: 25.99g |
| |
carbs: 65.52g |
|
1737*
|
1206
|
| Sat 21st: |
1392 *
|
82%
|
fat: 51.96g |
| |
protein: 59.26g |
| |
carbs: 177.97g |
|
1882*
|
490
|
| Tue 3rd: |
1331 *
|
78%
|
fat: 42.49g |
| |
protein: 40.61g |
| |
carbs: 193.80g |
|
-
|
-
|
| December 2011 |
| Fri 23rd: |
-
|
-
|
|
1770*
|
-
|
| Sat 10th: |
-
|
-
|
|
1527*
|
-
|
| August 2011 |
| July 2011 |
| Mon 25th: |
1272 *
|
75%
|
fat: 45.25g |
| |
protein: 87.75g |
| |
carbs: 125.50g |
|
1763*
|
491
|
| Sat 23rd: |
1477 *
|
87%
|
fat: 75.98g |
| |
protein: 86.47g |
| |
carbs: 110.00g |
|
1709*
|
232
|
| Fri 22nd: |
1830 *
|
108%
|
fat: 44.25g |
| |
protein: 85.50g |
| |
carbs: 266.00g |
|
-
|
-
|
| Thu 21st: |
1832 *
|
87%
|
fat: 63.25g |
| |
protein: 66.75g |
| |
carbs: 241.50g |
|
1752*
|
 80
|
| Mon 18th: |
1495 *
|
71%
|
fat: 46.16g |
| |
protein: 84.64g |
| |
carbs: 187.33g |
|
1864*
|
369
|
| Fri 15th: |
420 *
|
20%
|
fat: 10.50g |
| |
protein: 21.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 14th: |
1407 *
|
67%
|
fat: 46.75g |
| |
protein: 72.00g |
| |
carbs: 169.50g |
|
-
|
-
|
| Wed 13th: |
2045 *
|
97%
|
fat: 75.50g |
| |
protein: 71.50g |
| |
carbs: 272.00g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
360 *
|
17%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 22nd: |
1370 *
|
65%
|
fat: 31.50g |
| |
protein: 77.00g |
| |
carbs: 198.50g |
|
1854*
|
484
|
| Tue 21st: |
1375 *
|
65%
|
fat: 39.33g |
| |
protein: 62.97g |
| |
carbs: 199.32g |
|
-
|
-
|
| Mon 20th: |
1139 *
|
54%
|
fat: 19.82g |
| |
protein: 63.91g |
| |
carbs: 176.33g |
|
-
|
-
|
| Wed 15th: |
915 *
|
44%
|
fat: 24.00g |
| |
protein: 53.50g |
| |
carbs: 119.50g |
|
-
|
-
|
