Weigh In record (no journal entry) for 05 September 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1349 kcal
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Fat: 47.22g | Prot: 68.67g | Carb: 163.69g.
Breakfast: Ogórek (Obrany). Dinner: Rolnik Buraczki Tarte, Sos Wołowy lub Mięsny, Kluski Śląskie, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Duda Pasztetowa Firmowa , Miód, Chleb Żytni, Murzynek. more...
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losing 4.6 lb a week
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adikru41's weight history
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