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okay, I've never paid attention to how many calories are in fast food. I guess cooking for the family makes more sense than just for the money. no more McDonald's for me.
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220.2 lb
Lost so far: 0.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2035 kcal
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Fat: 81.99g | Prot: 56.52g | Carb: 288.25g.
Breakfast: Coffee, 1% Fat Milk, Kellogg's Mini-Wheats. Lunch: Margarine, Maple Syrup , Blueberry Pancakes . Dinner: McDonald's Sprite (Medium), McDonald's Fries (Small), McDonald's Baked Apple Pie, McDonald's Quarter Pounder with Cheese. Snacks/Other: McDonald's Apple Fritter Donut. more...
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3639 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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