Weigh In record (no journal entry) for 04 September 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1781 kcal
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Fat: 102.49g | Prot: 93.17g | Carb: 126.40g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Breyers Snickers Ice Cream. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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