Weigh In record (no journal entry) for 04 September 2022
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217.8 lb
Lost so far: 30.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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958 kcal
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Fat: 63.68g | Prot: 51.89g | Carb: 46.74g.
Breakfast: Coffee with Cream, Butter (Salted), Hannaford Whole Leaf Spinach, Jason's Deli Tomato Slice, Mexican Blend Cheese, Deli Sliced Ham, Fried Egg, Mission Foods Carb Balance Tortillas. Lunch: Jif Natural Creamy Peanut Butter, Dandy Celery. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blackberries (Alaska Native), Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 15.4 lb a week
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