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Inflammation down plus weight. Yes!
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1008 kcal
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Fat: 30.13g | Prot: 71.81g | Carb: 144.42g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Sweet Onions , C & F Foods Black Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Flour Tortilla. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 12.6 lb a week
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oceanladyjulia's weight history
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