Weigh In record (no journal entry) for 04 September 2022
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1341 kcal
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Fat: 58.10g | Prot: 57.86g | Carb: 73.42g.
Breakfast: Apricots , Milk (Nonfat). Lunch: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Red Table Wine , Texas Roadhouse Loaded Baked Potato, Kroger Chunky Bleu Cheese Dressing, Texas Roadhouse Side Salad, Filet Mignon. more...
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gaining 3.1 lb a week
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