ceciofal's Journal, 04 September 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 41.41g | Prot: 50.35g | Carb: 132.98g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Beef Brisket, Schwan's Sliced Beef Brisket, Challenge Spreadable Butter with Canola Oil, Lettuce, Cathys European Style Dark Rye Bread, Pickles. Dinner: Lettuce, Carrots, Cooked Celery, Mushrooms, Nasoya Firm Tofu, Hime Japanese Buckwheat Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn, Blueberries. more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...