Weigh In record (no journal entry) for 04 June 2011
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195.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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3031 kcal
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Fat: 49.06g | Prot: 140.17g | Carb: 294.74g.
Breakfast: Organic Wild Blueberries, Organic Steel Cut Oats, Nature's Three Berries. Lunch: vodka, cabernet, Bing Cherries, Grapefruit, raj's, beer. Dinner: beer, chicken sausage. Snacks/Other: frs, whey protein, heed, N.O.-Xplode, american cheese, slice ham, fried egg, strawberries. more...
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2521 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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