Weigh In record (no journal entry) for 04 September 2022
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202.2 lb
Lost so far: 17.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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871 kcal
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Fat: 55.07g | Prot: 73.41g | Carb: 34.34g.
Breakfast: Elevation Salted Caramel Pecan Keto Bar. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Steamed or Boiled Without Shell Lobster. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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losing 5.6 lb a week
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