Weigh In record (no journal entry) for 04 September 2022
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199.1 lb
Lost so far: 20.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2157 kcal
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Fat: 92.41g | Prot: 100.61g | Carb: 235.64g.
Breakfast: Trader Joe's Mandarin Orange Chicken, Shrimp Fried Rice. Lunch: Terrasoul Medjool Dates, Vita Coco 100% Pure Coconut Water (11.1 oz), M&M's Peanut Chocolate. Dinner: Nature's Soy Hot & Spicy Tofu, Espresso Coffee, Coffee-Mate Original Powder Creamer, Flock Chicken Chips , Brown Rice (Medium-Grain, Cooked). more...
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gaining 0.4 lb a week
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