joycekay's Journal, 04 September 2022

192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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765 kcal

Fat: 30.85g | Prot: 56.11g | Carb: 77.85g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Al Fresco Chicken Bacon, Tillamook Pepper Jack Cheese, Kale. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...