Weigh In record (no journal entry) for 04 September 2022
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222.4 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2058 kcal
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Fat: 76.07g | Prot: 93.16g | Carb: 256.09g.
Breakfast: Soft Drink, Starbucks Caffe Latte (Grande). Lunch: Panda Express Soy Sauce, Panda Express Chili Sauce, Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Beijing Beef. Dinner: Starbucks Caffe Latte (Grande). Snacks/Other: Bundaberg Ginger Beer, Red Lobster Bloody Mary, Un Mondo Chorizo. more...
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gaining 4.2 lb a week
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