Weigh In record (no journal entry) for 04 September 2022
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226.8 lb
Lost so far: 84.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2751 kcal
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Fat: 114.13g | Prot: 94.78g | Carb: 359.11g.
Breakfast: McDonald's Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's McFlurry with M&M's, Coca-Cola Coca-Cola Classic (7.5 oz), Schmidt 647 White Bread, Bacon, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Ore-Ida Extra Crispy Tater Tots, Jack's Chicken Fingers , Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 1.0 lb a week
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