Weigh In record (no journal entry) for 04 September 2022
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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831 kcal
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Fat: 20.29g | Prot: 24.98g | Carb: 139.34g.
Breakfast: LaVita Mikronährstoffkonzentrat. Lunch: Maggi Sauce zu Sauerbraten , Gut & Günstig Delikatess Rotkohl , Emmi Kloßmasse Thüringer Art, Knorr Sauerbraten. Dinner: Milbona Käse in Salzlake , Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Zwiebeln, Tomaten, Eisbergsalat, P&W Hamburger Sauce, Edeka Craft Burger Buns. Snacks/Other: Feigen, Coop Gedeckter Apfelkuchen. more...
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gaining 0.7 lb a week
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