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Finally made it over the 10 kilos :)
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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457 kcal
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Fat: 4.90g | Prot: 19.47g | Carb: 30.88g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Potato (Flesh and Skin), Woolworths Premium Scotch Fillet. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.6 lb a week
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 Comments
28 Sep 14 by member: Chrysicle
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sorry, the ? is a typo >_< was meant to be a !
29 Sep 14 by member: Chrysicle
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