Weigh In record (no journal entry) for 04 September 2022
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165.8 lb
Lost so far: 103.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2520 kcal
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Fat: 94.41g | Prot: 184.70g | Carb: 228.21g.
Breakfast: SP Chark Prinskorv , Scan Mammas Köttbullar, Scrambled Egg , Chocolate Croissant, Bacon. Dinner: Coop Pizza Hawaii. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate. more...
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gaining 8.7 lb a week
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