Weigh In record (no journal entry) for 28 September 2014
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210.8 lb
Lost so far: 38.8 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2014:
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1262 kcal
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Fat: 115.02g | Prot: 42.08g | Carb: 9.68g.
Breakfast: Dietz & Watson Black Forest ham Blk Forest Ham, Havarti Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Kraft Mayo, Sunny Farms Jumbo Egg, Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. Dinner: Havarti Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Organic Valley Heavy Whipping Cream, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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losing 4.9 lb a week
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 Comments
Thank you! Its eat day (normal feed day) tomorrow.. can't wait.
28 Sep 14 by member: Deborahg382
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29 Sep 14 by member: TAIC69
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29 Sep 14 by member: Deborahg382
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29 Sep 14 by member: TAIC69
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