Weigh In record (no journal entry) for 04 September 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1285 kcal
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Fat: 33.85g | Prot: 53.05g | Carb: 191.37g.
Breakfast: Everyday Jus d'orange, Bruin Bolletje, Leerdammer Lightlife, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Liefmans Fruitesse Alcoholvrij, Gerolsteiner Lemon Light, AH Zongedroogde Tomaten, Groene Olijven, River Agrum Zero. more...
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gaining 4.6 lb a week
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