Weigh In record (no journal entry) for 04 September 2022
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2219 kcal
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Fat: 20.62g | Prot: 55.14g | Carb: 148.57g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Куриные Котлеты в Духовке, Global Village Фасоль Красная Консервированная, Щедрые Хлебцы Гречневые. Dinner: Хамовники Ирландский Стаут, Bosca Вино Белое Сухое. Snacks/Other: Персики, Банан, Global Village Красная Фасоль, Щедрые Хлебцы Гречневые, Куриные Котлеты в Духовке. more...
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3631 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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