Engracia's Journal, 04 June 2011

141.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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875 kcal

Fat: 42.75g | Prot: 37.49g | Carb: 84.73g.   Breakfast: Silk Almond Milk, Original Breakfast Sausage Rounds, Toasted Sprouted Wheat Bread, Poached Eggs. Lunch: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil, V-Fusion (Strawberry Banana). more...

2062 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...