Weigh In record (no journal entry) for 04 September 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1749 kcal
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Fat: 54.62g | Prot: 77.67g | Carb: 241.66g.
Breakfast: Winogrona, Sonko Wafle Ryżowe Naturalne, Kaufland Pomidor. Lunch: Marchewki, Jajko, Sonko Wafle Ryżowe Naturalne. Dinner: Sos Wołowy lub Mięsny, Kluski Śląskie, Rolnik Buraczki Tarte, Upieczone lub Zapiekane Udko Kurczaka, Rosół z Makaronem. Snacks/Other: Borówka Amerykańska, Koral Lody Koktajlowe Krówka Kukułka. more...
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losing 4.6 lb a week
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