Weigh In record (no journal entry) for 04 June 2011
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209.8 lb
Lost so far: 66.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2247 kcal
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Fat: 110.34g | Prot: 82.17g | Carb: 259.01g.
Breakfast: Fat Free Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Nonfat Cappuccino (Short). Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Chips and Salsa. Snacks/Other: Organic Plain Soy Milk, Mini Biscotti Limone, Navels Oranges, Jamoca Almond Fudge Ice Cream. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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