Weigh In record (no journal entry) for 03 September 2022
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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800 kcal
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Fat: 46.81g | Prot: 50.68g | Carb: 44.54g.
Breakfast: Coffee with Cream, Fried Egg, Keto Bread. Lunch: Harry's Fresh Foods Butternut Squash Soup. Dinner: Roasted Broiled or Baked Chicken Thigh, Our Family Sugar Free Whipped Topping, Blackberries (Alaska Native), Chobani Zero Sugar Strawberry Yogurt. more...
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losing 0.7 lb a week
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Lori Noyes's weight history
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