Weigh In record (no journal entry) for 28 September 2014
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252.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1434 kcal
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Fat: 79.16g | Prot: 67.90g | Carb: 123.39g.
Breakfast: Pilgrim's Pride Boneless Skinless Chicken Breast, Daisy Sour Cream, Garden Fresh Gourmet Sweet Onion Salsa, Calavo Avocado. Dinner: Piccadilly Baked Macaroni & Cheese, Cucumber Salad with Vinegar, Coleslaw, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix. Snacks/Other: Baker Brand String Cheese, Peanut Butter And Banana Chia Seed Pudding, California Pizza Kitchen Margherita Pizza. more...
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losing 7.0 lb a week
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